12/20/2023 0 Comments Clean high pull![]() ![]() These results must be taken into account by the coaches and weightlifters to use the assistance exercises for snatch to improve the kinetic performance and the level of achievement lifting snatch for weightlifters. Furthermore, this exercise can be used as part of the teaching progression of the clean and snatch while emphasizing the second pull and triple extension of the. The need for evaluation of barbell trajectory during the performance by modern techniques for analysis of kinetic activity links it with training programs for weightlifters. The clean is one of those exercises where there is. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. A case for cleans Performing a clean form the floor, blocks, or from the hang all have one thing in common the catch. ![]() We talked about the benefits of cleans as opposed to high-pulls, swings or other alternatives. Training according to power curve, speed and time of the barbell trajectory and muscle working performance. At the time, my athletes were using high pulls and Jim had his reservations. Interest in using assistance exercises for snatch and private exercises of pull, power snatch and squat snatch has an important role in the success of the performance of the snatch. The training program using exercise showed a statistically significant improvement for assistance exercises on barbell speed, velocity (vertical, horizontal) for snatch lift and performance weightlifters. ![]() Assistance exercises for the snatch program Continued for 8 Weeks 5 times per week and the training session lasted 2 hours. The experimental group underwent an assistance exercises for the snatch program for barbell speed and performance in the snatch, while the control group underwent a training program with exercises classic. Dies ist ideal für diejenigen, die das Heben erlernen, um ein Gefühl für den richtigen Stangenweg zu bekommen. Durch den sauberen Hochzug entfällt die Fangphase aus der Übung. Applied study on a sample of 14 lifters from the Youth weightlifters team in Beni Suef cities/Egypt of the season 2014/2015, the researcher used experimental method to design two groups one experimental consisted of 7 lifters and the other control group of 7 lifter. Der Hauptunterschied zwischen dem Clean High Pull und dem Power Clean ist der Fang. This study aims to identify Effect of assistance exercises for the snatch on barbell speed and performance for Weightlifters. ![]()
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12/20/2023 0 Comments Vlc convert dvd to mp4![]() Firstly, you need to check if you click the mute setting accidentally during the edit process, or if you are using the latest version of VLC, which can make VLC rip a DVD without sound. The ripped DVD has no sound - There are various reasons why a DVD ripped by VLC has no sound.If your video playback is not continuous or choppy, you can upload the ripped videos to the convert section, and fill in the same frame rate as DVD source on the profile section. Poor playback - Frame rate probably affects the smooth playback during the process of ripping DVDs to videos.Check if your DVD has been damaged such as fingertips or scratches, which may make it unable to rip a full DVD. VLC can’t rip full DVD - This is largely due to the DVD that you insert being damaged.Otherwise, it is wise for you to look for professional DVD ripping software. If you don’t want to spend much time waiting for ripping, you can keep the video resolution, frame rate, and other settings by default. If you choose a higher video resolution and frame rate, it takes more time to rip a DVD with VLC. The ripping speed is slow - According to our experiments, ripping a 60-minute DVD takes half an hour to 50 minutes.So before ripping a DVD with VLC, you need to install the libdvdcss to solve the problem of VLC crashing suddenly. ![]()
12/20/2023 0 Comments Serpentine belt grabber tool![]() ![]() In the event a JB Tools customer believes that a product purchased from JB Tools has a defective condition and/or malfunctioning issue, JB Tools’ customers can rest assured JB Tools will work with its customers to ensure issues are resolved in accordance with JB Tools’ Warranty Program, which you can access by clicking here. ![]() JB Tools’ commitment to 100% customer satisfaction is unparalleled, which is why JB Tools offers its customers a best-in-class Warranty Program to all of its customers on all products sold by JB Tools. JB Tools prides itself in being a trusted, internet-based retailer that its customers can rely on for quality products at reasonable prices. To ensure 100% customer satisfaction, JB Tools is committed to and strictly complies with its return policy, which offers replacement products to its customers (subject to product availability), or a full refund (less return shipping costs), at the customer’s option, and which you can access by clicking here.īecause JB Tools is an independent re-seller, JB Tools is able to offer the products it sells at the most competitive prices, resulting in substantial cost-savings passed directly to JB Tools’ customers. Because JB Tools only sells genuine and authentic products, JB Tools offers its customers a 100% satisfaction guarantee. JB Tools Customer Satisfaction Guarantee: Although JB tools is often not an “authorized” re-seller of all the products it sells and is often not affiliated with the manufacturers or brands of the products it sells, JB Tools stands behind all of the products it sells, because the products JB Tools sells are genuine and authentic. ![]() 12/20/2023 0 Comments Luminar 3 dehaze![]() ![]() If you change a slider/value in Darktable does it have the same effect in LR? If you add a sharpening value of 35 in Lightroom with a masking value of 45, what does that mean to Capture One? What about, colour profiles, colour grading, dehaze and clarity settings etc. If you make edits to a RAW file, regardless of where those edits are stored, those edits will typically not translate accurately into another RAW editor. EVERY RAW editor that you use is effectively locking you into that editor to a large degree. I think talk in this thread about vendor lock in is often misplaced. If that's true, then just tell me where to find my file! I seem to recall something in a response to a complaint about this that Luminar recognizes the change and move and tracks it for future use. I honestly don't even care if it has to be done manually, such as locate the file, rename/move it to my desired location. Maybe they'll look at my points and tell me how to do what I want and this will be for nothing, but I have asked twice now and both times their response has said it won't do that. The filing system (at least as I understand it now) is untenable. So, you may respond by telling me how to go about achieving my two points, or provide my refund. This is a shame, I was excited to get it. If I can't do that, I am not interested in trying it out at all. I very much enjoy using Luminar 3 as I learn the program, and was looking forward to AI, but unless you can show me how to save my Luminar project files in separate folders, it doesn't matter what the program can do. Your own forum (Skylum Community) has posts of people who've lost everything because the Luminar database was corrupted. I am never going to happy with keeping all of my work in a single database. Skylum responded to my request saying they'd give me a refund, but first.and then followed up with a sales pitch for me to keep the pre-order in place and try it for 30 days, describing all of the fun features. Click to expand.I do get decent results from DT, and'ive never really set up my own preferences or profiles. ![]() 12/20/2023 0 Comments Combine pdfs into one pdf online![]() Just be sure to save your edited files ASAP so you don’t lose them. What stands out about Smallpdf? All files you upload are permanently deleted within an hour, protecting your privacy and ensuring your content is safe. In addition to saving a copy of the new PDF to your computer, you can click the other icons to create a link to your file and send it to someone in an email, download the file to your Dropbox account, or download the file to your Google Drive account. In the next window that appears, download your newly merged document using the options at the bottom of the box.Once you’ve made all of your changes, click on the “Merge PDF!” button in the bottom right-hand corner of the box.You also may delete pages by clicking on the “x” icon in the top right-hand corner of each document page thumbnail. TIP: Using the “Page mode” display option, you can rearrange the order of the document by clicking on a page and dragging it to another spot. TIP: Change the display options of the box - from “File mode” to “Page mode” (if you have the Pro plan) - to show individual pages in your uploaded documents. Upload additional documents to merge by using the “Add more PDFs” icon on the bottom left-hand side of the box. In “File mode,” each file will appear as a thumbnail. Your uploaded PDF documents will be displayed in a new box. ![]() TIP: In the bottom right-hand corner of the box, you can click on the icons to upload PDF files from your Google Drive or Dropbox accounts.
12/20/2023 0 Comments Space saver sheds![]() ![]() This is particularly important when adding to a barn, garage, or house where owners will not want a new shed to clash with existing designs. It is important to emphasise that lean to sheds can be bought to perfectly match existing décor. ![]()
12/20/2023 0 Comments Arcteryx camosun vs fission sv![]() Burton makes 2 jackets with 800 fill down and Gore-tex shell, but one was a standard parka with the ugly feaux fur, and looked like a standard LL Bean coat, the other was great but it totally looked like a snowboard jacket, which it was. ![]() Waterproof with synthetic down (never as warm or comfy no matter how much they use) or possibly 650 down fill (why must you skimp) but even then the style was usually wanting. You can find pieces of the afore described perfect jacket from NorthFace, Patagonia, Marmott, but not the whole Monty. If you're like me and it feels like you're looking for a jacket that may not exist, then take note: I wanted a Parka that was as warm as my best 800 fill technical puffy, waterproof and breathable, but looked like I bought it primarily cause it looked great with business casual to semi formal. Arc'Teryx makes bombproof stuff and this parka is no exception. ![]() It blocks 100% of the wind and I love that the cuffs are longer on the the back of your hand vs the palm. It's very warm but not to the point where I worry about over heating. I've had it for about a year now and it works exactly as I was expecting. I originally purchased the Medium and it actually fit really well when I had a t-shirt or a light layer on but I couldn't comfortably fit multiple layers or anything bulky like a suit or a sweater under it so I returned the Medium for a Large. As for fit, I am 5'9", 195 lbs with a 33" waist and got a Large (I basically have the same build as Julian Edelman minus an inch and a few lbs). I really like the small Arc'teryx symbol on the sleeve and no other markings/labels. I had looked at some of the Canada Goose parkas and similar competitors but I felt like the fur hood stood out and wasn't as discrete as I would like for client or business meetings. I was looking for a longer length parka to wear both casually and professionally to help fight the Midwest winters which can have both very wet snow and bitter cold. If they used the same hood system as the Fission SV, this would be perfect. If you end up doing anything requiring the hood, and want to be able to see out of both eyes when your turn your head, this might not be for you. I've had other lesser jackets like this and it drives me nuts. ![]() This means that every time I turn my head, the hood stays put, and I end up getting one eye full of the inside of my hood. There is a pull in the back of the hood - but this only adjust how far forward/back the hood sits on the forehead. Unlike my Arc'tyrex theta AR, this hood does not seem to have a way to tighten (aside from the two side pulls). I have a medium theta AR, but took a small in this one for the more fitted look - I can't imagine needing to layer under this one in our mild winters. It feels very warm, fits perfectly, and looks smart enough to wear to the office. I bought this as a biking/walking jacket for the winters here in Copenhagen (only 1.5 km bike commute so not much time to build up a lot of heat). Hope this helps.īottom line, I really, really, wanted to love this jacket, but the hood is terrible. And, yes, you can always just put your hands in the same pocket as your phone/wallet, but when it's wet snowing/raining out, the water slides down your sleeves and into those pockets so that's no longer an option. cellphone, wallet, etc.) so that I can warm my hands in the outer pocket. I personally like to keep my sensitive items inside the jacket (i.e. There are two outer pockets and one small inner chest pocket. So, for me (6'1", 230lbs, 36 waist), I was disappointed that I couldn't find the right size. I felt like a football player on the sidelines when they wear the trenchcoat over their pads. ![]() The upper torso of the Large jacket fit me best, but the waist is too slim however, with the XL, the waist was perfect but the upper torso was huge. The fit is too slim/the waist to shoulder ratio is too far apart for me. The downside, and reason I'm giving it 3 stars, is as follows: 1. I like the durable outer layer and it has proven to be sufficiently weather resistant. My overall appraisal of this jacket is that it's a stylish and warm winter jacket. ![]() 12/20/2023 0 Comments Prison break 6 release date![]() ![]() They have to buy phone credits to do this. Phones do not accept incoming calls so they will always have to call you. Prisoners have phones in their cells and are able to make calls every day between 7am and 11pm. You will receive a notification if a prisoner has requested a video call with you. Secure video calls at this prison can be requested by prisoners only. To have a secure video call with someone in this prison you need to: There are several ways you can keep in touch with someone during their time at Birmingham Prison. Keep in touch with someone at Birmingham Prison For more information, please contact 01215 988 178. There will be refreshments available during your visit and a childrens play area is available to use. If you break the rules, your visit could be cancelled and you could be banned from visiting again.Ĭall the booking line if you have any questions about visiting 01215 988 178. You will be told the rules by an officer at the start of your visit. 1 basic car seat/ carry cot can be brought into the room which must remain on the floor. ![]() Pushchairs are allowed upstairs but must be left outside the visits hall in the visitors waiting area. Pushchairs and car seats can be brought as far as the visitor waiting area. You will have to leave most of the things you have with you in a locker or with security. There are strict controls on what you can take into the prison. Refreshments are available during your visit. Further details can be requested by calling 01. Headwear will be searched subject to HMP Birmingham searching policy, no visitor is permitted to wear gloves, scarves, shawls or ties, no knee length boots are permitted, skirts must be at least knee length when in the standing position, this is regardless of whether there are tights or leggings underneath, shorts must be knee length when in the standing position, must be knee length when in the standing position, dresses must cover the breasts fully and appropriately including the cleavage and midriff area, tops must cover the breasts fully and appropriately including the cleavage and midriff area, no pockets are permitted on any top, trousers / jeans with rips are not permitted, combat style trousers with pockets down the legs are not permitted, clothing displaying offensive patterns or logos are not permitted e.g – Cannabis logos, racist logos or offensive language.įailure to comply with the above may result in you not gaining entry for your visit. Visitors must adhere to the prison dress code that applies: coats/long cardigans are not permitted on visits, hoodies, or hoods on any clothing are not permitted, hats are not to be worn on visits with the exception of religious headwear. You may also be sniffed by security dogs. Read the list of acceptable forms of ID for all visitors.Īll visitors will need to be given a pat-down search, including children. Entering Birmingham PrisonĪll visitors, aged 16 or older must prove their identity before entering the prison. There is a free visitors car park with disability access.
12/19/2023 0 Comments Supersonic vs subsonic speed![]() ![]() I came up with a bunch of theories, however the end results came up with too many variables to be even a "scientific wild ass guess" (SWAG). how to do that i don't have the foggiest clue. Of course i could be completely wrong and the amount of wobble is a consistant thing that can be may even be one of those things where you hafta somehow take out gravity (bullet drop) as a factor, to correctly predict the amount of "veering" as it's own entity, then compensate for drop. I'm not sure if it can actually be predicted as once it starts to destabilize and wobble, it may end up going in any direction (up, down, left, right)as it starts to wiggle through the air, plus i don't think a ballistic calculator anywhere would or could predict destabilization. If i understand correctly what you are asking, is it how much a bullet would "veer" off course once it goes sub sonic? That's an interesting question, and the data ricsmith put up would be useful, though i think it would be better with a 0 mph wind entered, and adjust from that baseline. The bullet drops below the speed of sound on the trajectory (1119.37 fps) at: 39 yardsĪltitude: 235 Feet with a Standard Atmospheric Model. The Firing Point speed of sound is: 1119.36 fps Wind Components are (Miles per Hour): DownRange: 0.0 Cross Range: 5.0 Vertical: 0.0 Wind Direction is: 3.0 o'clock and a Wind Velocity of: 5.0 Miles per hour Velocity Boundaries (Feet per Second) of: 1000 1000 1000 1000 if you get any info on any of this please post it. I was looking at trying the 200 yard also, I have shoot a lot of 100 yard matches with the but the 200 is somthing i would like to try, I use a win 52D with globe sights and am looking a getting scope mounts for it and trying something new. ![]() I added wind just to see what it would do also. I did this with the sierra 16 program for the cci round. ![]() 12/19/2023 0 Comments Black forest cake recipe traditional![]() ![]() The Schwarzwälder Kirschtorte was first mentioned in writing in 1934, and by then it was only available in fine and elegant bakeries mainly in Berlin, but also in other German, Austrian and Swiss cities. What is the origin of the black forest cake? To finish, a little cocoa powder is also added on top. This preparation consists of layers of meringue covered with chocolate and whipped cream, decorated with roasted chopped nuts. In Sweden, there is a dessert also called Schwarzwaldtårta, although the only thing it has in common with the black forest is the name. In Germany, for the black forest cake to be traditional, it must contain the aforementioned spirit. In addition, a sour cherry-based liqueur called kirschwasser is often used to soak the cake (although sometimes it can also be rum, commonly used in Austria). While fresh cherries are generally used inside, maraschino cherries are preferable for the top. What is black forest cake?īlack forest cake is composed of several layers of rather thin chocolate sponge cake between which a good amount of whipped cream and cherries is placed, and then decorated with more cream on top, along with grated chocolate. The original name of this dessert is Schwarzwälder Kirschtorte, which literally translates as “black cherry forest cake”. ![]() Black forest cake is a spongy chocolate cake typical of Germany filled with cream and a large amount of cherries. ![]() |
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